Insomnia includes having trouble falling or staying asleep. It is one of the most common medical complaints. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.

How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. More than one-third of adults have insomnia at some time, while 10 to 15 percent report long-term (chronic) insomnia. You do not have to put up with sleepless nights. Simple changes in your daily habits can resolve insomnia and restore your needed rest. Learn More

Many healthcare professionals have found that Insomnia symptoms can be eliminated with sustained results. With their innovative treatment approaches, patients can experience symptom elimination in 2 weeks to 1 month for mild and moderate conditions.

You may be interested in the discussion group of Insomnia

The healthcare professionals listed here have published their case studies. You can contact them for help or contact us for doctors near you.